Since confession is good for the soul, I must confess that I ate some bread today. Shame shame on me!! The crazy part is that I resisted cupcakes yesterday on my birthday, but this morning the homemade wheat bread from my dear friend Michelle was calling my name. So I had a slice and finished off my girls left-overs. I know that this will happen sometimes and that it is simply a choice. Typically on a diet when you eat something from the “NO NO” list, you then feel the need to eat EVERYTHING off the “NO NO” list (or at least I do). But this is different, Paleo is a lifestyle and so today I made a choice to eat some bread. In the world of carbs it was a good choice…non-processed, full of whole grains and in moderation. I had a bite, it was good, but not life-changing, so I’m back on track. Bring on the fruits and veggies!
And best of luck to my sister and parents who are starting Paleo this week!
